Scroll down for a transcription of this episode. Studies show qigong can strengthen your body and mind, and reduce cortisol levels. We explore this Chinese meditative movement practice that dates back ...

Interpreting and presenting body language has been difficult during the pandemic. Body language can be both conscious and subconscious, with the potential to strengthen verbal messages or cause ...

Body language experts reveal the hidden signals your face, eyes, hands and posture send—and how to decode what others are really feeling I used to take pride in being a good listener. Turns out, I was ...

I walked into a meeting feeling unprepared. My body gave me away. I hadn’t even opened my mouth, but they knew. No one said a word. They didn’t need to. Body language communicates your state of mind ...

When individuals begin paying attention to their nonverbal cues — not just those of others — they gain insight into what they’re feeling and why. Leaders who tune into their own body language first ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...