New clinical data reveals that just five extra minutes of moderate intensity movement daily can slash your mortality risk by ...

A large new study found that if the majority of adults walked 5 more minutes a day, 10 percent of early deaths could be ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

Just five extra minutes of exercise and half an hour less sitting time each day could help millions of people live longer, ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Below, please find two summaries related to studies publishing in The Lancet and eClinicalMedicine (part of The Lancet Discovery Science suite of journals) sharing new research on how small increases ...

Please provide your email address to receive an email when new articles are posted on . One minute of vigorous incidental activity or 3 minutes of moderate activity may improve risk for CV events and ...

An hour of moderate-intensity exercise reduced sensations of hunger in people with overweight and obesity in a new study. The authors of the study attribute the reduction in hunger to an alteration in ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...