There are so many ways to be active – but how do you know if you’re getting enough of the right type of exercise? Does a gentle walk count, or do you need to be pushing limits and doing ...

NEW ORLEANS — When I was previously asked, what’s the difference between moderate-to-vigorous (MVPA) and vigorous physical activity, my simple answer was mild to moderate exercise is not breaking a ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

A brisk 11-minute daily walk can help you live longer, a new University of Cambridge study reports. Researchers found that 75 minutes a week -- 11 minutes daily -- of moderate-intensity physical ...

With help from 2,000 Framingham Heart Study participants, BU researchers studied how much being sedentary, walking, and routine exercise impacts fitness Exercise is healthy. That is common knowledge.

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Two new large studies have confirmed that it doesn't take Olympic-level efforts to harness the life-extending power of exercise. In fact, say the researchers, even just five minutes a day can have a ...

Exercise moderately or vigorously, even if the workout only lasts for a short time, if you want to improve your overall fitness level as fast as you can. This is the result of a study which was ...

Researchers at University of Tsukuba identified a previously unconfirmed gas exchange threshold in rats and demonstrated that this threshold, together with the lactate threshold, serves as an ...

With help from 2,000 Framingham Heart Study participants, BU researchers studied how much being sedentary, walking, and routine exercise impacts fitness Exercise is healthy. That is common knowledge.