Choosing healthy fats is a game-changer for your long-term health, helping to manage cholesterol and keep your heart strong.

Add Yahoo as a preferred source to see more of our stories on Google. How do you know where the answers lie? The reality is, fat is engrained in American diets. It’s in the oil we use in the pan, the ...

Fat has historically been demonized, but some types can be good for you.

Not all fats are created equal. While some high-fat foods can increase the risk of heart disease, others provide essential ...

Oct. 4, 2004 -- A high intake of polyunsaturated and monounsaturated fat, particularly cis fat, is associated with a reduced risk of gallstone disease, according to the results of a prospective, ...

Are you trying to remember which fat is the good fat to use in the kitchen? If you are confused about whether to use unsaturated fats, polyunsaturated, monounsaturated or saturated fats when cooking, ...

Oats deliver steady energy with slow-digesting carbs and soluble fiber.Almonds supply healthy fats and protein, helping ...

It's hard to believe there was a time when everyone thought all fat was bad. That's right—a few decades ago, it didn't matter what type of fat you were referring to because they were all nearly ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

An international team, including scientists from Leipzig University, has gained important new insights into the regulation of food intake in mammals. The study, recently published in the journal ...

A new review suggests palmitic acid in saturated fats may impair insulin response, while oleic acid in olive oil may help protect against type 2 diabetes.