This eight-minute routine checks every box that matters after 50. It blends mobility, strength, balance, and breathing into a simple flow you can do at home. Each move opens tight areas while building ...

Life expectancy in the United States is currently 79—a real step up from a century ago, when women only lived to 60 and men to 57. Still, for 54% of Americans, the dream is to live to 100. There's no ...

You know those annoyingly energetic people who seem to have their lives together from the moment they wake up? The ones posting workout selfies at 6 a.m. while you’re still negotiating with your ...

If you live with diabetes, mornings can feel like a daily negotiation with your blood sugar regarding what to eat, what to ...

Most people wake up to coffee, a quick phone scroll, or a hasty breakfast. Billionaire tech mogul turned self-styled biohacker Bryan Johnson wakes up to something much more ambitious. Rather than mere ...

CEOs are often known for their unique morning routines where they optimize productivity. These routines include activities like meditation and reading customer feedback. One boss said he does his ...

Keep your gut healthy by starting the day with some relaxation habits and a breakfast of fruit, nuts, and coffee or tea, a dietitian recommends.

Our morning routines are often one of the most important parts of our days. Depending on the routines and habits you cultivate, solid morning rituals can boost productivity, positivity, and energy — ...

Twenty-five years ago, in his pristine but sparse Manhattan apartment, viewers got ready with Patrick Bateman for the first time, meeting the often suited and sometimes blood-drenched fictional ...

One is expected to wake up early, drink warm water, eat a full breakfast and work out before the world wakes up. But in real ...