One of the key features of depression is the lack of motivation to do things that you know you should really do. For example, you may think that you don't have the motivation to exercise, or spend ...

During the middle of winter in the Northern Hemisphere, the days are cold, dark and short. It’s not an inspiring time to accomplish much of anything, much less those New Year’s resolutions that so ...

A witty meme reads, “I have tips to help you deal with procrastination. I’ll tell you tomorrow.” It makes for a good laugh, ...

Have you ever found yourself staring at a to-do list, knowing exactly what needs to be done, but feeling utterly incapable of starting? You’re not alone. Motivation is often painted as the driving ...

Exercise has its fair share of devotees and millions of others who recognize its value but still struggle to include workouts in their daily routines. Motivation can be a significant hurdle when it ...

We’ve all been there—staring at a growing to-do list, feeling stuck, unmotivated, and unsure where to even begin. Maybe you’re waiting for that magical spark of inspiration to kick in, the one that ...

EDITOR’S NOTE: The podcast Chasing Life With Dr. Sanjay Gupta explores how to stay motivated to exercise. You can listen to episodes here. During the middle of winter in the Northern Hemisphere, the ...

This feature is only available to members. Join now for full online access. God did not create us to be loners. From the beginning He said being alone was not good. One value that others supply to our ...