A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial to your health.

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

there's a natural decline in muscle mass and increase in fat mass. This process, known as sarcopenia, begins around age 30 and accelerates after 50." This shift in body composition can lead to ...

Without intervention, muscle mass naturally decreases by 3-5 percent per decade starting around age 30. This decline ...

If you’ve ever worried that a long break from the gym would erase months of hard-won gains, new research from Finland offers ...

We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

Plus, she shares some expert tips for lifting weights safely at 50 and beyond ... "Some benefits include increased muscle mass or strength, improved metabolism and bone density, enhanced ...