Don't let morning stiffness dictate your day. This rapid, bodyweight-only routine leverages your natural hormonal rhythms to ...

Warming up before exercise may not increase your overall strength, but new research shows it gives your muscles the speed and explosive power needed for rapid movements. Study: The effect of muscle ...

UPDATE: First-year doctoral physics student David Lloyd George broke the Guinness World Record for the most muscle-ups completed in 24 hours. Lloyd George finished 2,002 muscle ups — 276 more than the ...

PRIOR LAKE, Minn. — Recently, a grueling world record was potentially set. It began with a drive for self-improvement. Tyler Shilson took aim at a world record in muscle-ups, along the way raising ...

It was, of all things, a Reddit post that changed the trajectory of Casey Johnston’s life in 2013. Up until that point, her workouts and diet were informed by tips from magazines, radio and other ...

I recently advised a reader with several options to help improve their push-up regimen. One of those options was to decrease their sets and increase their repetitions but keep the total volume the ...

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.