Medically reviewed by Allison Herries, RDN Key Takeaways Creatine is a safe and effective supplement for healthy adults to ...

To our younger selves, "getting in shape" was usually code for fitting in smaller jeans. But after age 50? It means so much more. It means taking steps to ensure our golden years are truly radiant. We ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

Whether you’re using a GLP-1 medication or trying to diet on your own, it’s important to make sure you’re not losing weight too fast -- otherwise you could risk losing muscle mass as well.

New research shows that combining strength and balance exercises with protein may help older adults improve muscle strength, ...

Experts say it can affect peoples’ metabolism and leave them feeling fatigued and low energy. It can impact people’s muscle mass and levels of key nutrients. It may even be the sign of a more serious ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

GLP-1 agonist medications (Ozempic and Wegovy) and dual GIP/GLP-1 receptor agonist medications (Zepbound and Mounjoaro) are powerful tools for weight loss, but losing weight rapidly can also lead the ...

It can be tempting to step on the scale following a week of intense workouts at the gym to check whether you’ve gained any muscle - but chances are, you haven’t. In reality, building muscle doesn’t ...

Eating just 5 percent more calories daily can do the trick.

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

I exercise most days, but the number on the scale never moves. What’s even the point? - - -Subscribe to The Post Most newsletter for the most important and interesting stories ...