I wake up in the morning and look in the mirror. I shower and do my hair and makeup in front of a vanity mirror, then get dressed with the help of my full-length mirror. I have three mirrors in my ...
One day last week, between wrapping and opening presents, chopping vegetables, and rushing kiddos here and there, I saw myself in the mirror. “So what,” you might be thinking. Most of us look in a ...
How many times a day do you see your reflection? In mirrors, in shiny shopping windows, in the camera of your phone — we are constantly watching ourselves, and it's something most of us are not even ...
In a recent TEDx Talk, What Mirror Meditation Can Teach You, I shared my work using mirrors to shift self-criticism to self-compassion, regulate emotions, and improve face-to-face contact. Over the ...