Instructions: For a full arm workout, choose six moves from the list below. Perform 10 to 12 reps of each, then continue to ...

GILBERT, Ariz.--(BUSINESS WIRE)--National Academy of Sports Medicine (NASM), the global leader in fitness education and certifications, is excited to announce that Rick Richey, an NASM Master ...

ClaireAI™ marks the first step in integrating responsible AI into the fitness professional's lifecycle. While the initial launch focuses on certification preparation, NASM plans to expand AI support ...

SUNY Cortland is a NASM Academic Partnered School. As a SUNY Cortland student enrolled at a Partner School, you qualify for special pricing on the NASM Certified Personal Trainer (CPT) exam and study ...

"We've got big plans to uplift the fitness industry in Thailand," said BASE Bangkok CEO Jack Thomas. "Offering the NASM Personal Training Certification is just the beginning. We have plans for more ...

If you're feeling burnt out or bored with your go-to moves, it's time to switch things up. You don't have to get complicated to make your workout interesting or effective, either. Consider the humble ...