YMCA personal trainer Nicole Craig has some ideas to keep your legs in shape in this week’s edition of HealthWatch.

Add Yahoo as a preferred source to see more of our stories on Google. Here's a fun way to cause some controversy: Walk into a gym, and ask five people to do a squat. Odds are, you’re going to see five ...

Keep those thighs strong and toned with these moves — they're the most effective exercises for targeting your lower half to make you feel confident in anything you wear, or nothing at all. A great ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Squats are one of the ...