Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. We may pay more ...

Changing out of a sweaty T-shirt after a walk so I don’t catch a chill. Eating fruit for a more balanced diet. Moving my neck once in a while when I’m working at the computer so I don’t get “tech neck ...

Neck pain and stiffness can have many causes, but in most cases, the pain is a symptom of tight, tired, or injured muscles. However, an accident can lead to neck pain, as can poor posture and ...

I don't know about you, but when I'm stressed, the first places I start to feel it are in my shoulders and neck. It sort of feels like tiny, angry little balls of pain have decided to take up ...

The most common form of neck pain typically stems from poor posture, which puts extra tension on the neck muscles, irritates joints, and causes pain. Exercises can help reduce pain, increase mobility, ...

Stretches and exercises for neck pain can offer relief, but it’s important to assess your pain level first. Here’s a guide to help you determine whether at-home neck exercises are right for you. Share ...