As we age, joint structures degenerate. A self-assessment can reveal how your cervical spine moves in order to maintain proper neck rotation. “As we age, all our joint structures degenerate over time, ...

INDIANAPOLIS — For many of us, so much of our day is spent looking forward at a computer screen, at books or our phones, so we need to stretch our neck! Laurie Hatcher from The Hot Room yoga studio ...

Due to the hectic lifestyles we lead, not always do we find the time to look after our body and keep it in the best of health. As such ailments like neck and back pain have become common in our daily ...

Whether you slept funny, experience poor posture occasionally or are recovering from an injury, you’ve likely had a stiff neck now and then. The good thing is you’re not alone, as neck pain is a ...

Nowadays, due to busy lifestyles, many types of health-related problems have started arising. One of these problems is cervical pain, which causes stiffness in the neck and shoulders. Sitting or ...

Many of us spend a significant portion of our day seated in front of computers or engaging in activities that involve looking down, such as reading or using smartphones. This sedentary lifestyle can ...

You might not think much about proper neck rotation if you’re not experiencing pain at the moment. But you should be taking the time to regularly self-assess how your cervical spine moves, according ...