Discover Cypress Academy of Gymnastics, Houston’s hub for gymnastics, cheerleading, ninja training, elite athletes, youth programs, parties and family events.

What if we told you ice cream could help you hit your fitness goals? With these 17 Ninja Creami protein-packed creations, you’ll be building muscles while enjoying a sweet treat. Time to cool down and ...

Need a little extra motivation to hit the gym? These 17 Ninja Creami protein ice creams are here to keep you on track while satisfying your cravings. Packed with protein and a ton of flavor, they’re ...

Isometric exercises are exercises that involve the contraction of muscles without any movement in the surrounding joints. Most muscle strengthening exercises involve moving the joints, using the ...

A full-time dad around the clock and a health care worker at UW Medical Center-Montlake by day, Hill had just returned from an intense weekend at Life Force Ninja, a Bellingham gym where he’s been ...