A small pilot trial suggests a beetroot-based nitrate supplement can shift nitric oxide and redox pathways in amateur triathletes, but whether those biochemical changes translate into better endurance ...

Many people find it difficult to get active and stay active. A lack of energy is a common reason why. To get an extra boost of energy for exercise, many people take a pre-workout supplement. However, ...

In a recent review article published in the journal Frontiers in Nutrition, researchers in the United States synthesized what is known about the beneficial effects of beetroot juice (BRJ) in terms of ...

Some marathon runners and other athletes swear by beetroot juice shots, but is there evidence they really do anything for our ...

Jo E; Fischer M; Auslander AT; Beigarten A; Daggy B; Hansen K; Kessler L; Osmond A; Wang H; Wes R Jo, E, Fischer, M, Auslander, AT, Beigarten, A, Daggy, B, Hansen, K ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Beet juice is generally better than beet powder at lowering blood pressure because it contains higher concentrations of nitrates.The body breaks ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

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Good news for guys who want to see greater gains. For years, people have been using dietary nitrate in various forms because of its purported benefits when working out. Studies have found that ...

Chewing sugary gum after beetroot juice may temporarily boost nitrite production and modestly lower blood pressure by enhancing oral bacteria activity, a study finds.