Florida man Bob Schwartz, 80, sets record by holding a plank for 50 minutes at Ocean Reef Fitness Club, showcasing ...

A 62-year-old South African woman went viral on TikTok with her energetic fitness video that uplifted and inspired many ...

A muscle and bone doctor who specializes in healthy aging shared her weekly workout routine, which helps her maintains ...

A sports scientist who researches athletes who are 50 and over shared his tips for getting fit at any age. Lorcan Daly, a lecturer in sports science at the Technological University of the Shannon ...

Q: I heard an interesting talk about training to prepare for old age. Is this an established theory or just someone's random ...

Daly shared four tips on how to get fit at any age, inspired by the later-life rowers he has studied. Daly (right) took up rowing as his main form of exercise at the age of 27. Lorcan Daly ...

Physical activity in old age - How to get fit and feel great By ELEKTRO OCTOBER 31, ... as long as you persist and adjust the effort level to your health condition rather than your physiological age.

Doing more aerobic exercise in middle age and old age may reduce the risk of dementia, including Alzheimer’s disease, a new study found. “Our study underscores the critical role of ...

It tracked over 1 lakh Americans for 30 years, linking nutritious foods like fruits and whole grains to fewer major illnesses by age 70. A Harvard study found that a healthy diet in middle age can ...

Doing more aerobic exercise in middle age and old age may reduce the risk of dementia, including Alzheimer’s disease, a new study found. “Our study underscores the critical role of ...