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4 Traits Shared by Active and Fit Seniors, According to a Personal Trainer with a 96-Year-Old Client
As we age, it's common for mobility and energy to wane, but some folks manage to stay fit and ... essential aspect of maintaining health in old age. Fit and active seniors often follow a balanced ...
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A 57-year-old doctor who wrote a book about getting fit after 40 shares how she works out to stay strong and mobile
The "critical decade" for people to start developing habits that will allow them to live healthy, active lives into old age is between the ages of 35 and 45, said Wright, the author of "Fitness ...