Florida man Bob Schwartz, 80, sets record by holding a plank for 50 minutes at Ocean Reef Fitness Club, showcasing extraordinary core strength and earning the nickname "The Plankster." ...

A muscle and bone doctor who specializes in healthy aging shared her weekly workout routine, which helps her maintains strength and mobility as she ages. Dr. Vonda Wright, 57, is a Florida-based, ...

4 tips for getting fit at any age, from a sports scientist who studies athletes as old as 92 Lorcan Daly has studied champion rowers over the age of 50 and shared his tips on how to get and stay ...

Daly shared four tips on how to get fit at any age, inspired by the later-life rowers he has studied. Daly (right) took up rowing as his main form of exercise at the age of 27. Lorcan Daly ...

It tracked over 1 lakh Americans for 30 years, linking nutritious foods like fruits and whole grains to fewer major illnesses by age 70. A Harvard study found that a healthy diet in middle age can ...

Doing more aerobic exercise in middle age and old age may reduce the risk of dementia, including Alzheimer’s disease, a new study found. “Our study underscores the critical role of ...

Fitness experts say people should be able to hold a plank for anywhere from 20 seconds up to two minutes, depending on their age. An 80-year-old Florida man has blown that goal out of the water ...

Overall, people in the best cardiorespiratory shape had better cognitive function and only a 0.6% relative long-term risk for dementia compared to those who were not so fit — a benefit that ...