Florida man Bob Schwartz, 80, sets record by holding a plank for 50 minutes at Ocean Reef Fitness Club, showcasing ...

A muscle and bone doctor who specializes in healthy aging shared her weekly workout routine, which helps her maintains ...

A sports scientist who researches athletes who are 50 and over shared his tips for getting fit at any age. Lorcan Daly, a lecturer in sports science at the Technological University of the Shannon ...

Q: I heard an interesting talk about training to prepare for old age. Is this an established theory or just someone's random ...

Doing more aerobic exercise in middle age and old age may reduce the risk of dementia, including Alzheimer’s disease, a new study found. “Our study underscores the critical role of ...

Daly shared four tips on how to get fit at any age, inspired by the later-life rowers he has studied. Daly (right) took up rowing as his main form of exercise at the age of 27. Lorcan Daly ...

Physical activity in old age - How to get fit and feel great By ELEKTRO OCTOBER 31, ... as long as you persist and adjust the effort level to your health condition rather than your physiological age.

Jennifer Motiff: Hi. I am 60 years old. Toscan Lahy: Most people think I’m 45, 50, but I’m actually going to be 63. Marla Mclean: And I am 60-wonderful years old. That’s 61. Brennan: Yasmin ...

It tracked over 1 lakh Americans for 30 years, linking nutritious foods like fruits and whole grains to fewer major illnesses by age 70. A Harvard study found that a healthy diet in middle age can ...

Those aged 18 to 39 should manage 43 seconds, the NHS says, and 40 seconds if you're aged between 40 and 49. For 50 to 59-year-olds, the figure stands at 37 seconds and 30 for 60 to 69-year-olds.

Doing more aerobic exercise in middle age and old age may reduce the risk of dementia, including Alzheimer’s disease, a new study found. “Our study underscores the critical role of ...