According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

More than 50 years after Jazzercise launched, the dance fitness franchise is still thriving — and so is 80-year-old founder ...

Jacqueline Hooton, from West Sussex, is no ordinary gran. She can lift double her own weight and encourages other women to build their strength too. Even though she has osteoarthritis, the ...

Three years ago, the 54-year-old experienced body pains so extreme that she couldn't do a single push-up. Now, she's lifting ...

Nestled along Riviera Maya's pristine coastline, this wellness-focused resort provides the intentional escape Black women ...

The Charlie I remembered was a college boy, a partier. Later he became quite successful in the financial district of New York ...

Joey Jones hopes to lift the combined weight of the number of men who killed themselves between 2021 and 2023.

There’s benefit to lifting even two or three pound weights, in sets consisting of just six or eight repetitions. “Start with ...

Smith was a 48-year-old divorced father who worked for a pool contractor ... and how good he was, and how much he could lift weights. Smith works out at the gym most mornings trying to regain muscle ...

Single women should be drawn to the conservative promise of empowering responsibility and opportunity. We need to ensure that message gets through.

On the Sunday before Election Day, Black women gathered on Zoom as they had done every Sunday for four years in a moment of ...