Like most women, I wasn’t lifting heavy enough ... Today, I’m 44 years old and feel more energetic, balanced, strong and ...

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Three years ago, the 54-year-old experienced body pains so extreme that she couldn't do a single push-up. Now, she's lifting ...

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

The S'porean athlete is challenging stereotypes and creating spaces where women can realise their potential. Read more at ...

Nestled along Riviera Maya's pristine coastline, this wellness-focused resort provides the intentional escape Black women ...

Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', ...

Smith was a 48-year-old divorced father who worked for a pool contractor ... and how good he was, and how much he could lift weights. Smith works out at the gym most mornings trying to regain muscle ...

Single women should be drawn to the conservative promise of empowering responsibility and opportunity. We need to ensure that message gets through.

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...