We all have them.But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Fitness trainer Cesar Ponce said he has spent most of his life lifting weights or on a wrestling mat ... I pull in there and ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

There isn't a huge amount of research into the benefits of weightlifting belts, but the heavier you lift weights ... and the World’s Strongest Man competition. Looking for a more traditional ...

The settlement resolves just one of eight lawsuits pending against the school district alleging sexual abuse by an Edison HS teacher in the 1980s.

Lighter and more compact than ever before, Dainese's new airbag vest can save your life without cramping your style.

It has been an emotional week for Matthew ‘Panda’ Smyth as he claimed the title of World’s Strongest Disabled Man.

The Philly native became a two-time national champion at Villanova. Then he developed into a player the Knicks were willing ...

"All heroes don't wear capes, and some of them just so happen to go to school at 1200 Lincoln Street," says an assistant ...

One year after becoming the first female to play a game in U Sports football, University of Manitoba Bisons placekicker Maya ...