Kunal Upadhyay, a 36-year-old working night shifts for 14 years, managed to lose 20 kilos in a year. He started with the OMAD ...

In response to a column I wrote a while ago regarding independent living in old age, and the importance of resistance training to preserve strength and muscle mass, I received an email from a man in ...

Wilkerson Street in Johnson will add a third lane which has led to slowdowns and frustration for residents using the road.

Mike Tyson has released multiple video clips of workouts in preparation for his fight against Jake Paul and four trainers ...

A Yellow Springs man facing charges in connection to the death of his wife has changed his plea. No, the Lakers aren't ...

However, old habits die hard, and that's especially true for keen runner @ thomasyohei, who recently went viral on TikTok.

In a TikTok video posted Sept. 18, Lizzo showed off a noticeably slimmer physique as she continues her self-imposed “gap year ...

Investigators say over 40 bullets were fired from two different weapons, killing a 24-year-old man police say was targeted.

Once Cait Lowry finished breast cancer treatment, weight lifting helped her rebuild muscle, boost her energy and fight brain ...

Benjamin "Benji" Cervera had little to no body fat at the time of his death, and his intestinal tract had no food in it, the ...

A water reclamation device, known as a Pump Pod, is allowing the Northwest Fire District in Marana to recycle water used in ...

Omaha Police Chief Todd Schmaderer said he recommended Officer Adam Vail be terminated for violating the department's polices ...