Contrary to popular wisdom among many gym-goers and even some scientists, healthy people in their 60s, 70s and beyond can ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial to your health.

But the corner of the gym where people ... lifting, I’m not worrying about bills or work, I’m not worrying about anything, it’s just me and the weights.” Thomas says he sees busy, older ...

From boosting bone strength to balancing hormones, weight lifting offers powerful benefits that support our overall health and wellness.

Caring for our musculoskeletal health can help us stay strong and active as we age, said Dr. Vonda Wright.

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

LONDON (AP) — No pain, no gain, as the old exercise adage goes ... Some recent studies, however, suggest this extreme regimen ...