You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Police in southern China have detained the driver of a car that plowed into people exercising in the grounds of an outdoor ...

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

An NHS consultant geriatrician has given her top tips to stop people becoming too affected by their old age. It is important ...

Exercise is essential for everyone. It helps you maintain good physical health and provides you with many benefits. At the ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These ...

Strength training is essential. “With more strength, any work being done becomes easier,” Stewart says. You can exercise muscles with fitness bands or weights. This helps many patients with COPD who ...

A tragic accident occurred on Monday in the city of Zhuhai, south China, when a 62-year-old driver drove his car into people ...