While some people are early risers, others prefer being night owls, even in terms of exercising. However, is there a better ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Lauren Hurst, a personal trainer who specializes in older people (her eldest client is 96), told Business Insider that many of them didn't previously incorporate exercise into their lives after being ...

Mid and older life adults are choosing to exercise with people of the same age who they live near to and see often, regardless of the quality or quantity of those relationships, according to new ...

Doing a certain amount of exercise is linked to a 30% to 40% lower risk of an early death from any cause, according to a new ...

As people get older, many notice that their bodies don’t feel as strong as they once did. Climbing stairs might become harder ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise — out of five — can help them sleep.

The good news is, even if you already have osteoporosis, it’s not too late to start taking care of your bones. Since your ...

The National Oceanic and Atmospheric Administration says people should start exercising “caution” when the heat index reaches ...

Objective Previous meta-analyses have found that exercise prevents falls in older people. This study aimed to test whether this effect is still present when new trials are added, and it explores ...