A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative ...

A fun workout you can do at home in a small space? Sign me up. Here's what happened when I exercised on a rebounder ...

Originally appeared on E! Online James Corden is spilling his guts on Ozempic. The former late ...

Many of us are still getting used to the back-to-school routine. As we adjust, it can be the perfect time to spice up your ...

Your body uses calories as energy for everything you do. Here's how you can determine your caloric needs and estimate how ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Weightlifting is best paired with low to moderate-intensity cardio such as brisk walking cycling or light jogging especially ...

Damian Lillard, the Milwaukee Bucks point guard and future Hall of Famer, trains in his home state of Oregon during the ...

We tested via high-impact activities like running, boxing, HIIT and elliptical workouts, as well as low-impact activities ...

Lizzo is speaking out after fans alleged she used Ozempic to lose weight, soon after she debuted a slimmer figure on social ...

Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...