A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative ...

A fun workout you can do at home in a small space? Sign me up. Here's what happened when I exercised on a rebounder ...

Many of us are still getting used to the back-to-school routine. As we adjust, it can be the perfect time to spice up your ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Your body uses calories as energy for everything you do. Here's how you can determine your caloric needs and estimate how ...

Whether you are an avid runner or training for a marathon, here are six gadgets and apps that will help you stay on track to ...

Lizzo has shut down speculation suggesting her recent weight loss is due to Ozempic. On Friday, the Juice hitmaker took to ...

Damian Lillard, the Milwaukee Bucks point guard and future Hall of Famer, trains in his home state of Oregon during the ...

Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...

James Corden revealed that he gave Ozempic a try to help with weight loss, but soon found that his relationship with food had little to do with how hungry he was or wasn't.

But instead of addressing the health issue at hand, the surgeon walked into her hospital ... that you can support health ...