(NewsNation) — Want to stick to your New Year’s resolutions? A life coach who focuses on managing the nervous system has some ideas. “Most of us are trying to will our way towards the things that ...
Editor’s note: Shift Your Mindset is an occasional series from CNN’s Mindfulness, But Better team. We talk to experts about how to do things differently to live a better life. Psychotherapist Nicole ...
That constant background noise from traffic, television, notifications, and conversations might be doing more than just distracting you. It could be fundamentally altering your nervous system and ...
We are born with a biological survival system that is designed to respond to any environmental or psychological threat presented to us. Our nervous system is constantly processing information and ...
We’ve long been told that happiness is a mindset, a perspective, maybe even a daily practice. But something else is also deeply embodied, radical and accurate: Happiness isn't just in our heads, it's ...
Life sometimes feels chaotic – or, for some of us, most of the time. Our nervous systems quietly wave little white flags as we live in a world constantly on high alert, and our bodies feel it. Think ...
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Heatwave and Nervous System: Why is the coming summer dangerous for your nervous system, know which diseases are at risk.
Dizziness and Headache in Heat: Summer can have a variety of effects on our bodies. Let us explain why the upcoming summer is ...
Would you like to feel more resilient? To feel calmer and more connected? These five strategies will help you harness our understanding of the nervous system to create a greater sense of wellbeing.
Our experience with an intimate partner over time can shape how we feel and how we cope both in the relationship and outside the relationship. In the end, our primary relational experience has a ...
Every other Friday, the Outside/In team answers one listener question about the natural world. This week, Monica in West Hartford, CT asked, “We’ve all heard the phrase, ‘take a deep breath,’ and ...
Screens surround us, and whether we know it or not, our bodies feel the effect. Amelia Chapman works with the nervous system through her business, Mind Body Amore. She says screens can be a source of ...
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