Weight training exercises to help you burn arm fat 1. Bicep curls. ... Using a dumbbell or kettlebell, you lift the weight overhead and lower it behind your head, then raise it again.

Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important. Cardio exercises can help you to lose weight, and so can weight lifting ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Exercises like push-ups (especially diamond push-ups) and tricep kickbacks are popular for targeting the triceps, but the overhead triceps extension is one exercise you shouldn’t overlook. This ...

Weight loss used to be all about cardio—but now, weight training is on the rise. ... As you come up, push the weights overhead, keeping your knees soft, and rotate torso simultaneously.

Trainer: This Forgotten Delt Exercise Is a Game Changer for Shoulder Size originally appeared on Men's Fitness.

The exercise move, in which you use your lats, traps and shoulders to pull your body up to an overhead bar, serves a greater ...

Body-weight exercises include push-ups, squats, ... Jump your feet out while raising your arms overhead in an arc motion. Hop back to the starting position with a soft landing.