Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain ...

Nevertheless, panic disorder responds to treatment with behavioral therapy. In addition, during a panic attack, making an immediate attempt to lengthen the duration of exhalation may activate the ...

The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...

A person can experience a panic attack when they least expect it. This can cause a great deal of fear and anxiety for the ...

When you drink alcohol, the brain ramps up the release of a chemical called gamma-aminobutyric acid, or GABA, which helps us ...

Chest pain due to anxiety may happen during a panic attack ... assume they’re having a heart attack and go to the hospital’s emergency department for treatment. According to a 2022 review ...