Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain ...

Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips.

Nevertheless, panic disorder responds to treatment with behavioral therapy. In addition, during a panic attack, making an immediate attempt to lengthen the duration of exhalation may activate the ...

The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...

and relaxing images Learn more about panic attacks and panic disorders. The treatment for a strained chest muscle is the same as that for any other type of muscle strain. It involves resting ...