Learn powerful strategies to prevent and manage panic attacks in public settings, with expert advice on building confidence and regaining control.

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain ...

Nevertheless, panic disorder responds to treatment with behavioral therapy. In addition, during a panic attack, making an immediate attempt to lengthen the duration of exhalation may activate the ...

“If silent panic attacks interfere with your daily life, consider consulting a mental health professional. Therapy, such as Cognitive-Behavioural Therapy (CBT), and medications can be highly ...

In difficult cases, it is likely that the characteristic somatic symptoms associated with panic attacks may provide valuable clues. Case A: Ms. A is a 35-year-old, unemployed, single woman living ...

Treatment for SAD, including certain medications ... In this type, the intensity of your symptoms, including panic attacks, leads you to avoid many if not all social situations.

During a panic attack, which is an intense period of anxiety ... People who regularly feel anxious can seek support and treatment. Symptoms of menopause may include anxiety and hot flashes.