Anxiety attacks are frightening and, in severe cases, even fatal. However, most people do not identify them in time. Knowing ...

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain ...

That interpretation is mistaken, but it nevertheless triggers even more anxiety, intensifying the panic. Panic attacks can occur out of the blue, even during sleep, and the feeling of loss of ...

Although they are silent panic attacks, it is even harder to realise how deeply they might impact you. Being aware of signs and triggers helps recognise and minimise their effects. Remember that ...

When you drink alcohol, the brain ramps up the release of a chemical called gamma-aminobutyric acid, or GABA, which helps us ...

The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...

A panic attack is a feeling of intense fear. A stressful event may trigger or it, or it might come on unexpectedly. According to the Anxiety and Depression Association of America, a panic attack ...

During a panic attack, which is an intense period of anxiety ... Breaking this cycle and tackling other causes of anxiety can help. People who regularly feel anxious can seek support and treatment.

The two most common causes of non-cardiac chest pain include ... Read more about the differences between heart attack pain and panic attack pain. Anxiety can cause your body to produce physical ...

A person can experience a panic attack when they least expect it. This can cause a great deal of fear and anxiety for the ...