Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain ...

Anxiety attacks are frightening and, in severe cases, even fatal. However, most people do not identify them in time. Knowing ...

That interpretation is mistaken, but it nevertheless triggers even more anxiety, intensifying the panic. Panic attacks can occur out of the blue, even during sleep, and the feeling of loss of ...

Learn powerful strategies to prevent and manage panic attacks in public settings, with expert advice on building confidence and regaining control.

Although they are silent panic attacks, it is even harder to realise how deeply they might impact you. Being aware of signs and triggers helps recognise and minimise their effects. Remember that ...

During a panic attack, which is an intense period of anxiety ... Breaking this cycle and tackling other causes of anxiety can help. People who regularly feel anxious can seek support and treatment.

A panic attack is a feeling of intense fear. A stressful event may trigger or it, or it might come on unexpectedly. According to the Anxiety and Depression Association of America, a panic attack ...

The two most common causes of non-cardiac chest pain include ... Read more about the differences between heart attack pain and panic attack pain. Anxiety can cause your body to produce physical ...

Two motorcycles parked near the house were also damaged in the attack. On Tuesday night, the elephants also killed a bullock at Hatiguda. "We are now in fear after the elephant killed the bullock ...