The parallel bar dip will define your triceps while working on your shoulders as well as chest muscles. Try it out! The parallel bar dip is a classic exercise that can give you massive triceps that ...

XI'AN, Nov. 28 (Xinhua) -- One is never too old to work out, says 85-year-old Zhang Huifang as she performs stunning acrobatic moves on parallel bars. It is 4:30 a.m. in Xi'an, capital of northwest ...

Parallel bar dips are an old school tricep builder. It's performed on a set of parallel bars with an overhand grip while keeping the elbows close. To initiate the exercise, hang on the bars while ...

Try these 5 amazing exercises at the gym today and build the triceps that you can show off anytime, anywhere! Sleeve-hugging arms is a dream most guys have, and they have different ways of achieving ...

The parallel-bar dip is an essential body-weight arm exercise for your triceps. It works all three portions, or heads, of the muscle (lateral, medial, and long), as well as your chest and shoulders.

The winners and prize-winners in parallel bars exercises among men and floor exercises among women were awarded as part of the XV Summer European Youth Olympic Festival (EYOF Baku 2019) at the ...

XI'AN -- One is never too old to work out, says 85-year-old Zhang Huifang as she performs stunning acrobatic moves on parallel bars. It is 4:30 am in Xi'an, capital of Northwest China's Shaanxi ...