Knee pain is incredibly frustrating when you are an active person. Whether running, going to the gym or even walking, it holds you back. So it’s no wonder there are hundreds of videos online dedicated ...

If you get knee pain or injuries in the gym, that could be from sitting all day. Exercises that strengthen and stretch the leg muscles effectively will help protect knees. For healthier joints, aim to ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Are you experiencing knee pain and discomfort? This 5-minute workout video offers exercises to relieve swelling and ...

Knee injuries are often caused by a lack of strength or stability in the joint, making it essential to train for healthy knees. Strong muscles, tendons, and ligaments around the knee help reduce ...

Osteoarthritis, a condition that affects the joints, is growing increasingly common. Although exercise is a useful lifestyle intervention to ease pain, experts are unsure of the best type of exercise ...

Knee arthritis exercises can go one of two ways: providing you do them right they could nix ongoing pain for good, but do them wrong and you could exacerbate your symptoms. The good news is that doing ...

Please provide your email address to receive an email when new articles are posted on . Short foot exercise to address intrinsic muscle weakness relieved patellofemoral pain and improved function and ...

Background Patellar tendinopathy is highly prevalent in soccer. Chronic patellar tendinopathy can lead to calcific deposits in the tendon which will turn in a disabling situation. This case report ...

Objective To systematically review and synthesise patellofemoral joint reaction force (PFJRF) in healthy individuals and those with patellofemoral pain and osteoarthritis (OA), during everyday ...

Varus knee, also known as genu varum, is a condition that affects the alignment of bones in a person’s leg. If you have this condition, the larger bone in your calf, the tibia, is misaligned with the ...

We go to the gym to feel better. To strengthen our muscles. To prevent injuries. Or simply to do something healthy as part of ...