Humming stimulates the vagus nerve and has other health benefits, and is the base of the yogic breathing technique ‘humming ...

Hummingbirds are seemingly peaceful creatures; with their long, flexible bills, they’re continuously sipping nectar from plants to fuel their perpetual motions. But according to new research published ...

Jane and Peter Fairchild of Concord sat in silence across from a patch of bee balm flowers, waiting and watching. Not even an occasional car from nearby Route 127 broke their tranquility, spent a ...

The nasal and sinus areas experience different airflow patterns when someone hums, because this action leads to an increased production of their natural nitric oxide (NO) levels. Nitric oxide ...

As we bid farewell to the holiday season, the optimism of the new year often gives way to the reality of unresolved challenges and the return to work. Stress and anxiety, despite our best intentions, ...

Humming sounds is a simple and affordable way to reduce stress and calm the nervous system. This practice is the basis of the ...

Hummingbirds are perhaps our best-loved birds, but there’s a lot that people don’t know about them. What kinds of hummingbirds are these? Do they migrate? What does their courtship look like? Right ...

Hummingbirds are back in Pennsylvania after their annual southern vacation, so you should be seeing these small birds flitting around the yard by now. Gardeners like hummingbirds not only for their ...

For several years I’ve written about Morning Joe, a congenial little Allen’s hummingbird who seemed content to perch just a few feet away on a garden agave as I enjoyed my first cup of coffee. We ...