A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

Timing is critical in muscle development because you need carbs and protein to perform strength training and protein ... The ADA suggests male endurance athletes get 1.2 grams of protein per ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are one of the ...

Katie Daudt, Longville fitness center owner, will do a presentation on how resistance training and exercise benefit older men ...

Weight training for weight loss is one of the most effective tools for physical change, experts say. Not only can lifting ...

can put on muscle faster than someone who's already experienced with strength training. Generally speaking, men and women also have different results when building muscle mass. "Men can build ...

In decades past, men often pursued muscle and strength ... training, many women gravitate to the latter, evidenced by numerous glute centric women’s programs and utter lack of women’s pec ...