A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial to your health.

It’s never too late to start lifting weights — and now there are more signs it can provide enduring health benefits for older ...

Now you know that you need to lift heavy weights to stimulate muscle growth, but it’s not the only reason. Lifting heavy makes you feel like a superhero. I’m not naturally a physically strong person.

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements like barbell squats or barbell bench,” says Brandon Randall, a personal ...

You may have noticed the person lifting weights next to you at the gym isn’t wearing shoes, or maybe you’ve swiped past a fitness trainer on TikTok squatting while barefoot. It’s not just a ...

Over time, this can not only slow down the impact of sarcopenia but reverse it. When you lift weights, your body experiences hypertrophy, which is where your muscles grow. Why do they grow when ...

Muscle helps with insulin sensitivity, cognitive power, cardiovascular health and bone density and may stop you from becoming ...

Gary Barlow left fans gobsmacked with a video of him lifting weights with his son Daniel back in 2019 – even then Daniel was towering above his Take That singer dad ...