The world's strongest lifters on record won acclaim for hoisting thousands of pounds into the air at one time. Could they ever go heavier?

Mary Coroneos does a full-body resistance workout three times a week with her trainers at the age of 100. She reveals her ...

There has been a prevailing sentiment that lifting weights isn’t good for a young body until the teenage years. There is some truth to that statement but let’s make a key distinction between ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose ...

Cardio and weights are both key components of any fitness program, whether you’re trying to stay healthy, lose weight, or excel in athletic competition. But how do you combine the two? That’s ...

Is it safe to lift weights daily? How often should you lift for weight loss or muscle? Personal trainers suggest this weightlifting schedule for better health.

Can building our muscles help us live longer? According to new research, the answer is yes. Investigators found that regularly lifting weights was linked to a lower risk of death from any cause ...

Barefoot weight lifting may have real benefits. Going barefoot — whether running, strength training or simply walking around — requires the muscles of the feet to work harder.

However, muscle size does benefit from training to failure, results showed. The closer a person is to failure when they stop their reps, the more muscle growth they tend to see.

These mind-blowing feats of strength raise a question: What is the heaviest weight possible for a person to lift?