Many people experience temporary neck pain due to various everyday activities ... to neck pain that radiates down the arm and into the hand. For mild or moderate neck pain, seeing a doctor is ...

This can cause pain in the neck, shoulders, arms, and back. Certain exercises or stretches can ease pressure on the spine and reduce symptoms. A physical therapist can guide people through these ...

"This issue can be made worse when working from home, as many people may work on ... for easing tension in the neck and shoulder area. Bring your left hand overhead to touch your right ear.