The best workouts are the ones you show up for consistently. Between work, family, and having a social life, it can be hard to find time to hit the gym. Personal training is a great way to get the ...

Bodyweight training builds strength without needing any equipment. Strength training supports your overall health, mood and daily function at any age. Start slow, focus on form and warm up to prevent ...

Online personal training courses offer an affordable, flexible, and effective alternative to face-to-face personal trainers. The key difference between the two is that an online personal trainer is ...

The No. 1 tip to help you accomplish your goals? Creating a plan. As a personal trainer, I help my clients create realistic fitness plans — and with the Rut Buster challenge, I'm doing the same for ...

If you haven’t worked out in a while, walking into the gym can feel intimidating—especially if you’re unfamiliar with how to work the machines or know what to do with the free weights. Before you give ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

As a personal trainer, my job involves helping clients reach their fitness goals, whether that’s building strength and muscle, improving cardiovascular conditioning, increasing mobility and ...

Strengthening your core is important at any age. However, a strong core becomes even more vital to our health and longevity in our senior years. The core muscles help to keep us stable, upright, and ...

The locally owned gym expands its coaching staff and class schedule to serve more members across East Tennessee. We ...