All Sohee Lee Carpenter used to care about was looking good. Now, she prioritizes her health, including sleeping well and ...

All that said, “it’s very easy to become a personal trainer,” said Rae Reichlin, the founder of Ladies Who Lift in Chicago.

Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...

Finding time to hit the gym can feel like a workout itself. Fortunately, personal training apps make it easier than ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

Bridget Cacciatore, 49, was a former marathoner who always ate well. When her weight climbed to 175 pounds, she searched for ...

Taryn Burke is a personal trainer and mental health counselor. Here, she shares her experience completing 75 Hard, the program she followed, and share top tips.

A personal trainer is bidding to claim a title at an upcoming international strongman contest. Danny Curtis, 40, from ...

A personal trainer outlines his best low-impact treadmill workout to transform your waistline and get into shape.

How can personal trainers adapt to the AI boom's impact on both the current state and future trajectory of the fitness sector ...

Better heart health is just a hop, skip and a jump away when you grab the best jump rope (a cool $20 purchase), tested and ...

“Practicing eccentric exercise one to two times a week is usually enough to see benefits without overworking the muscles,” ...