For those lucky enough to have loved ones close by, hugging can have substantial health benefits. Unfortunately, people who have been deprived of physical touch during social isolations and lockdowns ...

Is sex during periods safe? Experts explain the medical facts, potential benefits like pain relief and mood boost, possible ...

Finding time to exercise amid busy schedules challenges even the most health-conscious individuals. Yet research consistently shows that carving out just 30 minutes daily for physical activity ...

In a recent study published in the Journal of Affective Disorders, a team of researchers from the Netherlands compared the effects of antidepressants and exercise therapy in the form of group-based ...

Rock climbing is a total-body workout that engages multiple muscle groups and helps to build strength, endurance, and flexibility. When you climb, you use your arms, legs, core, and back muscles to ...

On a hot summer day, there's no better feeling than taking a plunge into the pool. But apart from recreation, spending time in the pool can also have tremendous benefits for your body and is ...

There are different perspectives on how many areas of self-care contribute to a happy, healthy life. But in some way, shape, ...

There are many reasons you might want to learn about the benefits of cycling. Maybe you’re curious about how your favourite pastime could impact your mental health and sleep patterns. Perhaps you’re ...

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As if you needed an excuse to book a well-deserved trip, there are many health benefits to taking one. The many health benefits of packing a bag and getting on a flight have long been reported.