The Navy unveiled its new physical fitness assessment cycle on Tuesday, requiring sailors to undergo two PFAs per calendar ...

The change in the Navy's Physical Readiness Program returns the military to its standards before the COVID-19 pandemic, which ...

The Navy is returning to its pre-2020 physical fitness assessment system, requiring sailors to complete a test every six ...

The Marine Corps provided advanced notification on December 18th 2025 of changes to physical fitness standards. The new ...

Though few would deny the importance of physical exercise or working out, less of us may understand how often we're supposed to hit the gym or run on the treadmill at home. It's also useful to ...

The brain is made up of distinct regions, each responsible for different functions. Keeping these areas healthy is essential ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

Growth hormone replacement therapy improves physical fitness, lifestyle habits, and quality of life in children with growth ...

A 47-year-long Swedish study at Karolinska Institutet reveals how fitness, strength, and muscle endurance change during ...