Planes of motion refer to three directions of movement known as sagittal, frontal and transverse planes. Here's why they're important during exercise, and how to program for them.

The three planes of motion include coronal (frontal), sagittal (longitudinal), and transverse (axial) planes. These planes involve moving side-to-side, front and back, or rotationally, respectively.

There are a lot of pretty swings in professional golf, but the guy in the photo (above) has one of the best. If you don't recognize him, it's 2010 British Open champion Louis Oosthuizen. The South ...

The human body moves in a multitude of ways, particularly within sports and recreational activity. There are three primary planes of motion, known as the sagittal plane, the frontal plane, and the ...

8 Exercises to Get You Moving in the 3 Planes of Motion. Michael Berg. Thu, March 24, 2022 at 11:17 AM UTC. 9 min read. This article originally appeared on Oxygen.

Planes of motion are imaginary two-dimensional surfaces that divide the body relative to directions of motion (forward, sideways, rotation, etc.). The planes of motion are a standardized reference ...

Here’s a series of four simple yet effective exercises you can do daily from the comfort of your couch — it covers all planes of motion and major muscle groups.

Anatomy of a Workout; These U.S. Women’s Soccer Team Drills Could Work for You, Too The USWNT head of performance breaks down the importance of working all planes of motion with these mobility ...