Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

Physical exercise is one of the main recommendations for maintaining good health. However, when practiced compulsively and ...

Researchers have found that women who exhibit disturbed eating behaviors and engage in low physical activity tend to have more central body fat and a higher risk of metabolic low-grade inflammation.

We so easily—and often, and over and over—decide to make changes in our eating and exercise behavior as if this is as simple as developing a flossing habit. But it’s not. In a Class of Their Own ...

Nobody disputes that exercise improves health. Likewise, although the exact definition of a “healthy diet” varies, there is broad consensus that dietary intake also influences health. However, a ...

A study has found that people exercise regularly, quit smoking, and practice five other health strategies can improve their ...