Add Yahoo as a preferred source to see more of our stories on Google. Affirmations are defined as "statements that are designed to create self-change in the individual using them. They can serve as ...

The morning is an important time for your mental health. Without powerful daily affirmations to quell anxiety and soothe the unconscious mind, it's easy to slide further and further down the rabbit ...

Your phone can be a sad place. There's the overwhelming FOMO every time you scroll through Instagram, the barrage of work emails at all hours, and, you know, the news. Maybe you've noticed that the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Life can be really tough. Even though it’s beautiful and lovely much of the time, anxiety, depression, ...

Self-love isn’t selfish. Self-love is how you empower yourself to reach your full freakin’ potential! (Hear more about this in this episode of ILYSM.) However, cultivating self-love isn’t easy, and ...

As a mom, I know how emotional this time can be—not just for us, but for our kids, too. Whether ...

My friends call me the self-love queen. I'm one of those girls that looks in the mirror every day and reminds myself that I'm an absolute catch. However, believing I'm worthy of love and can achieve ...

When people ask me where I get my confidence from, there are a couple answers I give. “Have you SEEN me?”, “Tequila”, “I honestly don’t know ” or “Daily affirmations.” In case you haven’t heard of ...