We've all heard it time and time again from friends, family, medical professionals and lifestyle influencers — regular exercise is crucial for overall well-being. And yet, according to the Centers for ...

New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

Whether you're struggling with a mental health disorder that affects your daily life or just looking for a pick-me-up after a tough day, prioritizing your mental health can often feel both challenging ...

Dr. Peter Attia's book "Outlive" argues that exercise is a powerful tool for longevity and quality of life. Poor cardiovascular fitness carries a greater relative risk of death than smoking, according ...

You don’t have to look far to find evidence that exercise is generally good for you. It can reduce your risk of cardiovascular disease, improve your memory, improve your body image, and even help you ...

Carving out just 30 minutes in your day for exercise might seem like a challenge, but the rewards are undeniable. Regular physical activity is a cornerstone of good health — and even a seemingly small ...

New research shows how combining mindfulness with exercise boosts people's mental health and well-being and could help change exercise habits. For people looking to start 2024 with a new routine to ...

Swimming and hiking are sharp tools within my mental health arsenal. Even if I still feel low or anxious, after a brief swim, I will almost always sense at least a slight lift. While exercise alone ...

We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

When I had my latest physical exam, Dr. Keith Krawiec, a strong proponent of preventive medicine, recommended I read a book called "Outlive" by Dr. Peter Attia. In his bestselling book, Attia explores ...