In Hindu spiritual tradition, fear is not only seen as an emotion but also as a mental state that can be transformed through awareness, devotion, and sound vibration. Among the many sacred practices ...

As more and more people worry about anxiety and depression, a lot of them are rediscovering the calming effects of chanting mantras, which is an old Indian spiritual practice. People who are spiritual ...

A lunar eclipse, or Chandra Grahan, has always been considered a spiritually powerful and sensitive time in Vedic tradition. While astronomically it is simply the Earth casting its shadow on the Moon, ...

1. This mantra will help you find the right and desired partner. 2. This mantra is believed to remove all the partnership problems and marriage issues. 3. You attract happiness, marital bliss and ...

Several years ago, I was working with a patient who was so chronically angry it was painful and a little terrifying to sit in a room with him for 45 minutes at a time. He was very focused on it being ...

Say these mantras first thing in the morning on a daily basis and watch the positive change evolve. Anxiety Healer and CBT therapist Alison Seponara recently asked her Instagram followers a question ...

The practice of mantra meditation utilizes the silent repetition of a word or phrase as the point of focus to help hone a ...

Humans have chanted mantras for centuries, intending to invoke peace of mind, intuition and other benefits. A mantra is simply a word, phrase or sound that gets repeated as a way to focus the body and ...

Many of my clients ask me for memorable maxims so that they can tell themselves better stories about themselves. It is hard to choose just one, and mine have (thankfully) evolved over the years. When ...