Metabolism is not always kind as people age, making diet tweaks and a solid workout plan an essential ... causes of injuries ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

The above seven exercises can be performed by anyone, including seniors. Similarly, the three-minute chair yoga for relaxation below can also be used by practitioners of all ages. Three-minute ...

But how to do it, the answer lies in the technique known as chair yoga , a low-impact form of exercise. “The exercise is divided ... Chair yoga is suitable for anyone of any age: beginners, seniors, ...

In addition, many seniors experience side effects from ... “A highly effective and simple exercise is the chair exercise, which involves sitting and standing from a chair without using your ...

The South Iredell Senior Center is at 202 N. Church St., Mooresville. For more information, call 704-662-3337 or visit ...

Separately, Democrats are also deploying a last-ditch effort to try to get the Senate to reconfirm NLRB Chair Lauren McFerran ...

Beachgoers appreciate: Senior citizens say that the chair is supportive, comfortable, sturdy and stable, and they appreciate that it is easy to get in and out of this beach chair. What sets this ...

"Their pain levels really were cut in half," said Dr. Robert Saper, the study's senior author and chair of the department of ...

Highlighted on October 24, it was unveiled in an SEC filing that Barra, Chair & CEO at General Motors (NYSE:GM), executed a significant transaction involving the exercise of company stock options.

Trump has talked often about how Kennedy, who suspended his own presidential bid and endorsed him in August, will have a big ...