Following the instructions on this chart will help you work on your upper body, core, back and lower body. B07SLNX6M8 The ...

This particular workout is only 25 minutes, so it's ideal for those evenings when time is slipping away. All you’ll need are two dumbbells and your workout shoes. The workout we've chosen is a ...

That's why we’ve compiled a list of our favourite dumbbell chest builders that you can pump into your sesh right now, alongside the workouts you need to put them into practice. Whether you work ...

Free weights are anything you use to do weighted exercises with that aren't a machine or a cable – dumbbells, adjustable dumbbells, kettlebells, resistance bands, medicine balls, barbells or ...

Training with a single dumbbell can be great ... like scoring a juicy arm pump with a skin splitting bicep and tricep workout. But believe us, they're not mutually exclusive.

But almost anyone can find an extra 10 minutes in their day to exercise. And you don’t need fancy expensive equipment either. A simple pair of inexpensive dumbbells (or adjustable dumbbells ...

The key is consistency. Perform these workouts two to three time every week and you are good to go. Pick up you favourite set of dumbbells and begin your workout. Here are 10 workouts that you can ...

That's the basis of this five-minute dumbbell workout from trainer Joe Seeley, NSCA-CP, a member of the Men's and Women's ...

Trainer Janine George demonstrates how to use dumbbells to get your heart rate up in this cardio workout. Stand with your feet shoulder-width apart. Hold a dumbbell in your right hand and place it ...

Bicep exercises often engage other muscle groups ... and softly bend your knees. Holding one dumbbell in each hand (I recommend starting with 5-pound weights), relax your arms so that they hang ...

The lying single dumbbell crush extension is an exceptional tricep workout using just one dumbbell. This exercise effectively isolates and targets the triceps, focusing on the muscle's long head ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Sometimes you have the time and inclination to hit the gym for a long leg workout that uses ...